What Is Manual Therapy
“As little as possible, as much as necessary”
Olaf Evjenth, PT (1926-2020)
How Manual Therapy Differs from Traditional PT
We’re very different, in a good way…
When asked about physical therapy, most people immediately think of hot packs, electrical stimulation, doing exercises by themselves, and having to follow an intense therapy schedule (3 visits per week for 4 weeks? “Ain’t nobody got time for that!”).
We are hands-on, one-on-one, and fast results kind of practice. Our objective, is to get you controlling your pain and self managing your care, in three visits or less. It doesn’t always work, after all, people and physical issues vary greatly, but in most cases we succeed (take a look at our testimonials).
We are available to our clients. Same day appointments, text messaging support, direct cell phone number to your therapist, are all an integral part of our service.
What is our secret sauce?
Acknowledge the symptoms (pain, tightness, etc.)
Identify and treat the root cause. It isn’t uncommon for us to focus on a client’s pelvis mobility when the pain is in their shoulder, or work the rib cage to solve a painful neck
Educate, instruct, and discuss - so that you are in control of your health
Always keep it simple!
What to Expect During Your Session with us?
It starts with a conversation about your current status - If this is your first visit, we want to understand the history of your symptoms. What has helped in the past? What are your goals? For returning clients, what is your current status? Are you able to effectively self-care between visits?
We perform testing and discussion - this hands-on part is imperative for a successful session. We identify areas that need attention, demonstrate the effect on your physical well being, and set benchmarks for treatment. During the testing you will clearly see any range of motion or performance deficits, so that at the end of the visit, you can experience the progress made.
Treatment is provided - we use many different techniques and tools to:
Optimize the alignment of the skeletal system
Activate the neuromuscular (nerve-to-muscle) connection
Attend to soft tissues which include muscles, tendons, ligaments, and connective tissues
Re-test - the same tests we performed at the start of your session will be repeated so that you can compare the difference in feel and performance.
Self-care instructions - you will be instructed with the self-care techniques.
Conditions Treated with Manual Therapy
Manual physical therapy is effective for a wide range of musculoskeletal conditions. Here's what we commonly treat at Concierge Physical Therapy in Largo
Low back pain
Neck pain
Sciatica
Herniated / bulging disc
Degenerative disc disease
Scoliosis-related pain
Thoracic (mid-back) pain
Spine & Back
Rotator cuff injuries
Frozen shoulder (adhesive capsulitis)
Shoulder impingement
AC joint pain
Post-surgical shoulder rehab
Shoulder
Hip & Pelvis
Hip pain / hip impingement
SI joint dysfunction
Tailbone pain (coccydynia)
Hip flexor tightness
Post-surgical hip rehab
Knee & Leg
Knee pain
IT band syndrome
Patellar tendinitis (jumper's knee)
Meniscus irritation
Post-surgical knee rehab
Foot & Ankle
Plantar fasciitis
Achilles tendinitis
Ankle sprains
Heel pain
Upper Extremity
Tennis elbow / golfer's elbow
Carpal tunnel syndrome
Wrist pain
Thoracic outlet syndrome
Head & Jaw
Tension headaches
Cervicogenic headaches (originating from the neck)
TMJ / jaw pain
Maternity Care
Prenatal back and pelvic pain
SI joint dysfunction during pregnancy
Round ligament pain
Pubic symphysis dysfunction (SPD)
Sciatica during pregnancy
Postural changes and upper back pain from breast changes
Rib pain during pregnancy
Postpartum back and pelvic pain
Postpartum posture correction (from nursing/feeding position)
Diastasis recti (abdominal separation) rehab
C-section scar tissue mobilization
Postpartum hip and SI joint pain
Other
Sports injuries (general)
Post-surgical rehab
Muscle strains and ligament sprains
Postural dysfunction
Nerve pain / radiculopathy