Neck Pain
Neck pain can make even simple movements like turning your head or looking down at your phone uncomfortable. Whether it starts suddenly after an injury or develops gradually from poor posture, tension, or repetitive strain, it can affect your work, sleep, and daily activities. At Concierge Physical Therapy, we take a personalized approach to uncover the root cause of your neck pain and provide hands-on treatment, targeted exercises, and education to help you move freely and live without constant discomfort.
What Causes Neck Pain?
Neck pain is one of the most common musculoskeletal complaints, affecting people of all ages. Your neck supports the weight of your head, provides movement in multiple directions, and protects vital nerves and blood vessels. When joints, muscles, or discs in the cervical spine become irritated, strained, or injured, the result can be pain, stiffness, and reduced mobility that impacts daily activities.
Most common causes include:
Poor posture from desk work or prolonged device use
Muscle strain from sudden movements or repetitive stress
Whiplash or sports-related injuries
Degenerative changes like arthritis or disc wear
Nerve irritation from a herniated disc or spinal misalignment
Stress-related muscle tension
Symptoms of Shoulder Dysfunction:
Stiffness and reduced range of motion
Pain that worsens with prolonged sitting or looking down
Muscle spasms in the neck and upper shoulders
Headaches originating from the neck
Tingling, numbness, or weakness in the arms or hands
Difficulty turning your head without discomfort
How Do We Help?
We provide one-on-one, hands-on care designed to treat the root cause of your neck pain. By combining advanced manual therapy techniques with targeted exercise and patient education, we help you achieve lasting relief and restore healthy movement patterns.
Our neck care approach includes:
Manual therapy to improve joint mobility and reduce muscle tension
Postural correction and ergonomic guidance for work and daily life
Specific strengthening and stretching programs for neck and upper back
Nerve mobilization techniques when needed
Education on self-care strategies to prevent recurrence