Relieve SI Joint Pain at Home | Anatomikal Wedge for SI Self-Mobilization Discover how to use the Original Wedge by Anatomikal to perform safe and effective self-mobilization of the sacroiliac (SI) joint. This simple at-home technique supports joint alignment, improves mobility, and helps reduce the discomfort often caused by SI joint dysfunction.

Using the Wedge for SI - How To?

Side-lying for reducing pain

Side-lying can be a relaxed sleeping position. By using 3 pillows, weight can be taken off of pressure points for a more relaxed sleep. Use a firm king pillow between the knees and ankles, a folded pillow for the arm, and the correct pillow height for the head.

The SI joint is the center point connecting the lower and upper body, impacting back and knee pain. This video explains the three main pelvic structures and the importance of their alignment for a healthy spine. Understanding pelvic anatomy is important for understanding self-care. Do you have any questions about this?

SI Joint Anatomy - Intro

Ever wonder what a physical therapist sees when looking at you? Learn about the human body’s keystone and how the pelvis, spine, and muscles work together for stability and pain-free movement.

Understand the pelvis mechanics

Your back pain starts at the pelvis

Discover how pelvic alignment impacts lower back pain. Many mistake ligament irritation for sciatica, but understanding your body's positioning is key to resolving discomfort and chronic inflammation. A healthy pelvis promotes pain relief