Your Home Exercise Program

These exercises were selected specifically for you. Follow the instructions for each one carefully, and reach out to us if you have any questions or discomfort.

What You'll Need

• Your Anatomikal Wedge

• A firm, flat surface (floor, firm bed, if doing on soft bed have a book or cutting board to place under the Wedge)

• About 6-8 minutes

SI Joint Mobility

These movements help restore normal motion and reduce tension around the sacroiliac joint. Move slowly and stay within a comfortable range.